The Magically Healing Powers of Bellydance
- Fanoos Magazine Oriana
- 9 hours ago
- 2 min read
Nizana El Rassan So many bellydancers have benefitted from this form of dance for so many reasons, and for some it has actually been life extending and lifesaving. It is a beautiful art form- the music, movement, costuming, friendships, and historical and evolving cultures. Drinking all of this in provides for endorphins release, space for creativity, community and self-expression, and the opportunity to carry on this dance tradition. Magical and healing indeed!
Of course, there are the actual physical healing properties through bellydance. I know of dancers who overcame car accident injuries, challenging pregnancies, cancer and many other ailments and injuries with this dance. They persevered through bellydance. One of the many things I love about bellydance is that you can do what you are able to and still present a beautiful dance. Another thing I love is the best dance communities support, encourage and rally around all dancers, despite them moving more slowly or cautiously.
Some costumes are pretty good at knee wraps and things....
There are many of us who believe it helps keep us young. I know of several dancers in
their 80’s who are (or were) still dancing. (Shout out to Parvanah, Malekeh, and Zanuba!) I plan to be, God/Goddess willing! One lovely dancer, Susan Baladi (her legal name!) shared that she was 61 when she learned of bellydance and she is an avid student and lovely dancer who just turned 80, who calls it the fountain of youth!
Between the social aspect and the cardiovascular benefits, it is an excellent activity that also helps with balance, muscle strength and tone, and bone health. Bellydancing can also improve mental health, reduce stress, and assist with cognitive memory (how about them choreographies and combos? Or what movements go best with what instruments, rhythms and melodies?)
Getting lost in playing a dumbek or finger cymbals is as magical as getting lost in the music as a dancer. Working various props, costuming and discovering new information through magazines, books, classes and workshops are also healing. Learning new things can whisk you away from the everyday, open your mind and help you be an even better bellydancer.
You build strength and self-confidence as you accomplish steady shimmies or that veil move you were coveting. Giving and receiving true compliments to other dancers does wonders for the soul. Wearing a costume that makes you feel and look good does, too. With bellydance, you can become one with the music, to the point of tarab. Now THAT’S magical!